中町綾さん「嘘みたいな本当の話」-3kgダイエットが大バズりについて解説します

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中町綾さん「”嘘みたいな本当の話”減量法が大バズり」について解説します

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Hello everyone. This is Arata Tomori. I am urgently recording a video today. Today is October 16th, and there is some news. Female YouTuber Aya Nakamachi has become a hot topic after tweeting on X, “I lost 3 kg by eating kiwi every day.” So many people asked me, “What is kiwi?” When I saw X, I received a variety of opinions, including “Kiwi is good,” “I’m going to eat it now,” and “Kiwi won’t help you lose weight.” I felt like I needed to explain this, so I decided to take a quick video. In conclusion, I think her choice is great. Kiwi is one of the foods you should eat to lose weight. So, why does eating kiwi help you lose weight? The reason for this is the “fermentable dietary fiber (luminacoids)” contained in kiwi. There are various types of luminacoids, and among them, kiwifruit is rich in a component called pectin. When you think of “dietary fiber,” you may think of water-soluble and insoluble fibers. However, this is an old way of thinking, and now dietary fiber is classified based on whether it serves as food for intestinal bacteria and whether it is easily fermented or difficult to ferment. Therefore, “luminacoids”, which are fermentable dietary fibers, serve as food for intestinal bacteria. When fed, short-chain fatty acids are produced that have many beneficial effects on the body. There are three types of short-chain fatty acids: acetic acid, propionic acid, and butyric acid, but especially butyric acid, which increases in the body, suppresses appetite and increases metabolism. Even if you live the same lifestyle, your metabolism will increase, making it easier to lose weight. Acetic acid also has the effect of suppressing the accumulation of fat. Therefore, I believe that eating kiwi suppresses appetite, increases metabolism, and reduces fat accumulation, making it easier to lose weight overall. The fact that eating kiwi can help you lose weight is in line with this scientific theory. However, not everyone will necessarily lose weight even if they do this, and there are some areas where you need to be a little careful. As I mentioned at the beginning, kiwifruit contains pectin, a fermentable dietary fiber. There are various types of fermentable dietary fiber, and depending on the type, there are some that intestinal bacteria prefer and others that don’t. By chance, Mr. Nakamachi seems to have obtained the effect by increasing short-chain fatty acids, which are metabolites, by ingesting this pectin. For some people, other fermentable dietary fibers such as luminacoids may be more suitable for the body. Therefore, instead of relying on just one type of food, consuming a variety of fermentable dietary fibers is key to helping your body lose weight. In Mr. Nakamachi’s case, I think he may have unconsciously ended up consuming some fermentable dietary fiber. The essential point lies in the intake of “fermentable dietary fiber luminacoid.” Luminacoids are also found in barley, potatoes, soybeans, and kiwi, so it is important to have a well-balanced intake of these. Green kiwis have less carbohydrates, while yellow ones have more vitamins but also more carbohydrates, so if you are concerned about dieting, green kiwis are better because they have less carbohydrates. Kiwi is also rich in vitamins and minerals, which are great for your skin. I think it’s perfect for people who want to maintain a slim figure and keep their skin beautiful. If you want to adopt a lifestyle that makes it easier to lose weight, be sure to eat luminacoids, which are fermentable dietary fibers. It is recommended that adults consume about 25g of fermentable dietary fiber, so it would be a good idea to consciously add about 5 to 10g. Kiwis contain about 1.5 to 2.5 g of dietary fiber, so if you eat about 2 kiwis, you can get a good amount of fermentable dietary fiber. In particular, it may be a good idea to take two green kiwis, which are low in calories and sugar. Also, be aware of consuming multiple types of fermentable dietary fiber. I took the photo in a bit of a hurry today, so I think I’ll release it as is without any editing. I hope that this content will spread to many people and create a good cycle for understanding the body. I would be happy if you knew that luminacoid, a fermentable dietary fiber, is good for your body. If you have any medical concerns, please feel free to DM me or write in the comments section on YouTube. Today’s video was shot in a hurry and may have been a bit unsightly, but we have delivered it as an emergency video. See you again in the next video. Goodbye.